It is a fact that men are very interested in looking fit and young. Their goals may include less wrinkles, a more defined jawline, a reshaped nose or an attractive body. Nowadays, the prototype of a masculine image and a great body shape is considered as athletic-looking. Broad shoulders and chest as well as narrow hips and tighs are very attractive. However, the Six-Pack Abs have an incredible effect. A designer abdomen not only makes you look trim and athletic, but also strong.
Abs are the well toned abdominal muscles. Six packs are the protruding muscles over well toned abs. If you are looking to get six packs over your abs, you need to burn the excess fat. Or you need an abdominal etching procedure. Keep in mind, that you need well defined abs in order for this procedure to be successful. The surgeon will redefine perfectly well your six packs. Let’s have a look at this famous procedure used to sculpt a designer abdomen.
Abdominal etching is a new liposuction technique that creates a muscular and rippled appearance of the abdomen. Keep in mind that you need to have good skin elasticity and moderate excess of fat for this procedure to be successful. Otherwise, you will also need a tummy tuck which targets sagging skin, loose abdominal muscles and neglected hernias. Your surgeon will need to remove the excess skin, eliminate the excess fat and tighten the muscles.
Can I Achieve Six-Pack Abs without Surgery ?
Yes. You need to have a full exercise plan that will take you 12-24 months. The faster way is to do more cardio (aerobics) and increase the protein intake. Staying hydrated is essential as well as excersizing your abdominal muscles. High intensity interval training is also a must along with a healty diet. Say no to processed foods and refined carbs. Eating loads of fiber along with an active lifestyle is a good formula. Find enough time to sleep and relax. The goal is to be healthy, focused and active in order to achieve your goal.
After Surgery – Recovery Period
Let’s say that instead of diving into a full exercise routine, you decided to have cosmetic surgery done. Then you need to be aware of what needs to be done to get a speed recovery. The following four weeks after your procedure are critical to obtain a good outcome. It is a good idea to have someone to help you out during this period of time. It is important to follow to the letter the instructions of your cosmetic surgeon. This decision will make you recover sonner than expected. These may likely include:
- Taking at least one week off work after returning home
- Wearing tight compression garments
- Getting enough rest
- Avoiding the sun
- No carrying nor lifting heavy weight stuff
- No drinking nor smoking
- No exercise, sports and sex
Requesting your Firmquote™
If you are planning to have your cosmetic surgery done in the next couple of months, go ahead and request your firmquote: click here. It will include your medical history and photos. We will forward your complete file to our Surgeons in order to obtain their feedback and a taylor-made quote for you. We also invite you to check our standard price list in our website or just download our App available for Android and Apple. You can also join our community where you can chat with any of us.
Scheduling your Teleconsultation
Teleconsultation is one of the most powerful tools that we can use to connect you with your Surgeon abroad. You can read much more about it in my article: How to be Ready for your Teleconsultation. Once you have requested your firmquote, you will be offered a teleconsultation via zoom, meet, whatsapp or signal. Depending on your specific case, it may be complimentary or it may have a cost. It is fun and you will have the opportunity to address any concerns or doubts you may have. Go for it !